Manaslu Circuit Trek

14 days Total Duration

136 kms Total Distance

5106 m Highest Point

Challenging Difficulty Level

Overview

Discover the hidden gem of Nepal with the Manaslu Circuit Trek, an off-the-beaten-path adventure that showcases some of the country’s most pristine landscapes. With a special permit required, this trek remains a less-traveled route, allowing you to explore untouched villages and breathtaking nature away from the crowds. From lush forests and serene river valleys to the awe-inspiring Larkya La Pass, this trek offers an unparalleled experience. The challenging pass is a triumphant finish, leaving you with a sense of accomplishment as you take in panoramic views and the untouched beauty of the Manaslu region.

Highlights

	Stunning views of Mount Manaslu, the world’s eighth-highest peak, and surrounding Himalayan giants.
	Remote, less-traveled trails through unspoiled landscapes, offering solitude and serenity.
	Rich Tibetan-Buddhist culture with visits to ancient monasteries and traditional mountain villages.
	The thrill of crossing the high-altitude Larkya La Pass (5,106m) with breathtaking views of glaciers and snow-capped peaks.
	A journey through diverse terrains, from subtropical forests to alpine meadows, home to rare wildlife like snow leopards and red pandas.

Itinerary

1. Sunrise Yoga at Swayambhunath (Monkey Temple): Begin your day with a rejuvenating yoga session at sunrise, overlooking the Kathmandu Valley from the serene heights of Swayambhunath. This sacred site offers a tranquil environment to start your day with clarity and intention.

2. Free Time for Rest and Exploration: Enjoy a leisurely afternoon to rest and take care of any last-minute shopping or preparations for the trek. This is your time to relax and ensure everything is in order for your adventure.

3. Evening Aarati Ceremony at Pashupatinath: In the evening, we’ll head to Pashupatinath to witness the breathtaking Aarati fire ceremony. Experience the spiritual ambiance of this sacred Hindu temple as the rituals, chants, and flickering flames create a powerful and memorable conclusion to your day.

Yoga & Meditation

Embrace the spontaneity of each trip with our flexible yoga and meditation sessions, tailored to fit the day’s schedule. Where possible, we aim to offer you mindful experiences—whether through invigorating yoga, calming meditation, or self-reflection. The frequency and type of sessions will adapt to the day’s activities and pace, so some days might feature multiple sessions while others might focus on a single practice.

Important Details

Trip Details

Accommodation: During the trek, you’ll stay in simple guesthouses run by local families, with twin-bed rooms provided. If you’d prefer a private room, it can be arranged subject to availability along the trek. However, private rooms can be easily secured before and after the trek at hotels or boutique guesthouses, and pricing will be provided separately upon request. While blankets are provided, hot water availability may vary, and amenities like hot showers or electricity, when available, may come at an extra cost. For added comfort, you may wish to bring a sleeping bag or sleeping bag liner. In Kathmandu and Pokhara, you’ll stay in boutique guesthouses.

Transportation: All travel during the trip will be by road, using a private van or jeep depending on road conditions. We’ll ensure a comfortable journey with reliable vehicles, providing flexibility and convenience throughout the adventure.

Meals: Meals on the trek will primarily be vegetarian, providing you with nutritious and energizing options. Lunch usually consists of Nepalese dal bhat, which is a hearty lentil soup served with vegetable curry and rice, fueling you for the day ahead. In the evenings, you’ll have a choice from a continental menu featuring a variety of dishes, including soups, pasta, pizza, and noodles, ensuring a satisfying end to each day of exploration.

Packing List

Outfit	Warmth	Accessories	Electronics	Toiletries & Meds	Documents & Money
Hiking boots with a good grip Rain gear (for you and your bag) Comfortable hiking pants Quick-dry, breathable T-shirts Windproof jacket Sleepwear Trekking socks (thick) Underwear Neck buff/gaiter Sun hat/cap	Down jacket Thermals (top and bottom) Fleece jacket Sleeping bag Sleeping bag liner Gloves Woolen hat/beanie	Day bag Duffel bag (for porter) Quick-dry towel Extra pair of shoes (preferably slip-ons) Water bottle or camel bladder (1.5 liters) LifeStraw filter or purification tablets Flask (for hot water) Walking poles Sunglasses (polarized, with good UV protection) Locks for your backpack/luggage Waist belt A pair of binoculars Trail snacks and energy bars	Headlamp (with extra batteries) Camera with charger and extra batteries Phone with charger Power bank Travel adapter (type C, D, and M)	Sunscreen (SPF 30 or above) Sanitizer Wet wipes Toiletries (including toilet paper, soap, etc.) Personal first aid kit Rehydration salts/tablets Throat lozenges Prescription medications Lip balm (SPF 30 or above)	Passport with visa A copy of work ID (for expats) A copy of insurance papers Permits (carried by guide) Flight tickets (carried by guide) Money Credit card

How to Pack

The overall baggage limit is 15 kg (33 lbs) per passenger, a policy set by the airlines for mountain flights. Excess weight is allowed at an additional expense; however, we recommend not exceeding this weight limit as it should be sufficient for the trek.

During the trek, porters are assigned to carry your bags. One porter carries the luggage of two trekkers in a big duffel bag that the company provides. The maximum weight carried by one porter is 25 kg (55 lbs). This means you will pack two bags for your trek: a day bag for yourself and a soft-shell duffel that goes inside the porter’s bag.

Duffel Bag	Day Bag
A duffel bag is your pack that goes inside the porter’s bag. You can also use a backpack as long as it is soft-shelled and easy to squeeze in. Each duffel bag should be no more than 75 liters and 10-12 kg per person, or 150 liters and 20-25 kg for two people. Everything that you will not need during the walking hours of the day should go in the duffel bag. Do not put valuables in it, as well as items like cameras or laptops that risk being crushed.	A day bag is your backpack that you will carry during the trek. Anything that you will need during the day, like rain gear, a warm layer, a water bottle, sunscreen, basic toiletries, your phone, camera, money, important documents, a pair of gloves, a hat, and a few snacks, should go in this bag. A 35-50 liter bag weighing 5-6 kg is your ideal daypack. It is advised to buy a good quality bag with adjustable waist straps, as good load distribution makes all the difference while trekking.

Duffel Bag

Day Bag

A duffel bag is your pack that goes inside the porter’s bag. You can also use a backpack as long as it is soft-shelled and easy to squeeze in. Each duffel bag should be no more than 75 liters and 10-12 kg per person, or 150 liters and 20-25 kg for two people. Everything that you will not need during the walking hours of the day should go in the duffel bag. Do not put valuables in it, as well as items like cameras or laptops that risk being crushed.

A day bag is your backpack that you will carry during the trek. Anything that you will need during the day, like rain gear, a warm layer, a water bottle, sunscreen, basic toiletries, your phone, camera, money, important documents, a pair of gloves, a hat, and a few snacks, should go in this bag. A 35-50 liter bag weighing 5-6 kg is your ideal daypack. It is advised to buy a good quality bag with adjustable waist straps, as good load distribution makes all the difference while trekking.

Day 1	Cultural Exploration Day
Day 2	Drive from Kathmandu to Maccha Khola
Day 3	Trek to Jagat
Day 4	Trek to Dyang
Day 5	Trek to Namrung
Day 6	Trek to Shyala Village
Day 7	Trek to Samagaon
Day 8	Acclimatization Day in Samagaon
Day 9	Trek to Samdo
Day 10	Trek to Dharamshala
Day 11	Trek to Bhimtang via Larke Pass (5160 m)
Day 12	Trek to Tilche
Day 13	Jeep to Besisahar and Private Van to Riverside Springs Resort
Day 14	Drive to Kathmandu

Overview

Overview

Highlights

Itinerary

Day 1: Cultural Exploration Day

Day 2: Drive from Kathmandu to Maccha Khola

Day 3: Trek to Jagat

Day 4: Trek to Dyang

Day 5: Trek to Namrung

Day 6: Trek to Shyala Village

Day 7: Trek to Samagaon

Day 8: Acclimatization Day in Samagaon

Day 9: Trek to Samdo

Day 10: Trek to Dharamshala

Day 11: Trek to Bhimtang via Larke Pass (5160 m)

Day 12: Trek to Tilche

Day 13: Jeep to Besisahar and Private Van to Riverside Springs Resort

Day 14: Drive to Kathmandu

Yoga & Meditation

Important Details

Packing List

How to Pack