Langtang Landscapes

9 days Total Duration

65 kms Total Distance

4773 m Highest Point

Moderate Difficulty Level

Overview

Embark on a captivating trek through the lower Langtang Valley, where each day reveals the charm of a land rich in culture and natural beauty. Starting from the vibrant villages and fertile farmlands, you’ll follow a historic trade route that once linked Nepal and Tibet. As you traverse lush forests and scenic landscapes, you’ll encounter local communities with Tibetan roots and enjoy glimpses of wildlife, including playful monkeys, elusive musk deer, and the colorful Danphe, Nepal’s national bird. This journey through Langtang offers a perfect blend of cultural immersion and breathtaking scenery, making it a truly memorable adventure.

Highlights

	Diverse vegetation with rhododendron and bamboo forests, Buddhist temples, and monasteries
	Panoramic views including Yala Peak, Morimoto Peak, Kyunggari, and Mt Sisha Pangba in Tibet
	Discover the local cheese-making process at the Yala Cheese Factory, where you can sample unique Himalayan cheeses.
	Walk through diverse ecosystems, from lush forests to alpine meadows, showcasing the rich flora of the Langtang region.

Itinerary

Day Plan with Descriptions

Sunrise Yoga at Swayambhunath (Monkey Temple): Begin your day with a rejuvenating yoga session at sunrise, overlooking the Kathmandu Valley from the serene heights of Swayambhunath. This sacred site offers a tranquil environment to start your day with clarity and intention.
Free Time for Rest and Exploration: Enjoy a leisurely afternoon to rest and take care of any last-minute shopping or preparations for the trek. This is your time to relax and ensure everything is in order for your adventure.
Evening Aarati Ceremony at Pashupatinath: In the evening, we’ll head to Pashupatinath to witness the breathtaking Aarati fire ceremony. Experience the spiritual ambiance of this sacred Hindu temple as the rituals, chants, and flickering flames create a powerful and memorable conclusion to your day.

*One-night hotel stay before Day 1 included in package

Today we will travel by jeep to the starting point of our trek, Syaprubesi. The journey will take around 7-8 hours.

Our trek begins! We will make our way through forests of bamboo, oak and pine weaving through small settlements until we reach Lama Hotel, our destination for today.

Today’s trek takes us from the forested mountains to more open vistas and barren landscapes as we approach Langtang Village. The views become more expansive, offering a stunning contrast to the lush terrain we started in.

Today’s trek takes us from Langtang Village to Kyanjin Gompa, passing through rugged terrain and alpine meadows. The yak cheese factory awaits us in Kyanjin Gompa, along with stunning views of the surrounding peaks.

Today, you have a few options. If you’re in the mood to relax, enjoy a coffee and some yak cheese—yes, that’s right, this village boasts a cafe with a real coffee machine, and the region is famous for its yak cheese factory! For those seeking a bit of adventure, you can also hike up to Kyanjin Ri for breathtaking panoramic views of the mountains and valley.

Today, we’ll trek back down to Lama Hotel, retracing our steps through the picturesque landscape. The descent offers a fresh perspective on the views we passed earlier, allowing us to fully appreciate the changing scenery.

Today, we continue our descent, arriving in Syaprubesi by late afternoon.

Today, we’ll drive back to Kathmandu, enjoying the scenic journey as we leave the mountains behind and return to the vibrant city life. Farewell dinner in the evening.

Flexible Arrival and Departure:

At Yoga Treks Nepal, we offer flexibility to suit your schedule. The yoga trek program officially begins on Day 1 of the itinerary, but you’re welcome to arrive earlier or stay longer in Kathmandu if you wish.

Arrival: We recommend arriving at least a day before Day 1 to rest and prepare, though you’re free to come earlier for more time to explore.

Departure: The trek ends on the final day, but feel free to extend your stay for extra relaxation or sightseeing.

Need help with logistics? We’re happy to assist with hotels, airport transfers, or activity suggestions before and after your trek.

Prices

Group Size	Price per person (all inclusive)
2 people	USD 1795
3 - 4 people	USD 1625
5 - 8 people	USD 1550

Valid until Dec 31st, 2024

Includes

	Accommodation 3 nights in a hotel in Kathmandu 7 nights in Mountain Lodge accommodation
	Meals Breakfast, Lunch and Dinner throughout the trip
	Transportation Taxi from airport to accommodation (round trip) Taxi's for cultural exploration day Private Jeep to and from trek start point
	Crew Experienced guide, porter(s), their accommodation, salary, insurance Basic First Aid Kit
	Permits Langtang National Park entry permit and the TIMS (Trekkers Information Management System) card

Excludes

Alcohol and soda
Visa for Nepal
International flight to Nepal
Tips for guide and porters
Desserts, personal expenses, laundry, phone/internet charges

Yoga & Meditation

Embrace the spontaneity of each trip with our flexible yoga and meditation sessions, tailored to fit the day’s schedule. Where possible, we aim to offer you mindful experiences—whether through invigorating yoga, calming meditation, or self-reflection. The frequency and type of sessions will adapt to the day’s activities and pace, so some days might feature multiple sessions while others might focus on a single practice.

Important Details

Trip Details

Accommodation: During the trek, you’ll stay in simple guesthouses run by local families, with twin-bed rooms provided. If you’d prefer a private room, it can be arranged subject to availability along the trek. However, private rooms can be easily secured before and after the trek at hotels or boutique guesthouses, and pricing will be provided separately upon request. While blankets are provided, hot water availability may vary, and amenities like hot showers or electricity, when available, may come at an extra cost. For added comfort, you may wish to bring a sleeping bag or sleeping bag liner. In Kathmandu and Pokhara, you’ll stay in boutique guesthouses.

Transportation: All travel during the trip will be by road, using a private van or jeep depending on road conditions. We’ll ensure a comfortable journey with reliable vehicles, providing flexibility and convenience throughout the adventure.

Meals: Meals on the trek will primarily be vegetarian, providing you with nutritious and energizing options. Lunch usually consists of Nepalese dal bhat, which is a hearty lentil soup served with vegetable curry and rice, fueling you for the day ahead. In the evenings, you’ll have a choice from a continental menu featuring a variety of dishes, including soups, pasta, pizza, and noodles, ensuring a satisfying end to each day of exploration.

Packing List

Outfit	Warmth	Accessories	Electronics	Toiletries & Meds	Documents & Money
Hiking boots with a good grip Rain gear (for you and your bag) Comfortable hiking pants Quick-dry, breathable T-shirts Windproof jacket Sleepwear Trekking socks (thick) Underwear Neck buff/gaiter Sun hat/cap	Down jacket Thermals (top and bottom) Fleece jacket Sleeping bag Sleeping bag liner Gloves Woolen hat/beanie	Day bag Duffel bag (for porter) Quick-dry towel Extra pair of shoes (preferably slip-ons) Water bottle or camel bladder (1.5 liters) LifeStraw filter or purification tablets Flask (for hot water) Walking poles Sunglasses (polarized, with good UV protection) Locks for your backpack/luggage Waist belt A pair of binoculars Trail snacks and energy bars	Headlamp (with extra batteries) Camera with charger and extra batteries Phone with charger Power bank Travel adapter (type C, D, and M)	Sunscreen (SPF 30 or above) Sanitizer Wet wipes Toiletries (including toilet paper, soap, etc.) Personal first aid kit Rehydration salts/tablets Throat lozenges Prescription medications Lip balm (SPF 30 or above)	Passport with visa A copy of work ID (for expats) A copy of insurance papers Permits (carried by guide) Flight tickets (carried by guide) Money Credit card

How to Pack

The overall baggage limit is 15 kg (33 lbs) per passenger, a policy set by the airlines for mountain flights. Excess weight is allowed at an additional expense; however, we recommend not exceeding this weight limit as it should be sufficient for the trek.

During the trek, porters are assigned to carry your bags. One porter carries the luggage of two trekkers in a big duffel bag that the company provides. The maximum weight carried by one porter is 25 kg (55 lbs). This means you will pack two bags for your trek: a day bag for yourself and a soft-shell duffel that goes inside the porter’s bag.

Duffel Bag	Day Bag
A duffel bag is your pack that goes inside the porter’s bag. You can also use a backpack as long as it is soft-shelled and easy to squeeze in. Each duffel bag should be no more than 75 liters and 10-12 kg per person, or 150 liters and 20-25 kg for two people. Everything that you will not need during the walking hours of the day should go in the duffel bag. Do not put valuables in it, as well as items like cameras or laptops that risk being crushed.	A day bag is your backpack that you will carry during the trek. Anything that you will need during the day, like rain gear, a warm layer, a water bottle, sunscreen, basic toiletries, your phone, camera, money, important documents, a pair of gloves, a hat, and a few snacks, should go in this bag. A 35-50 liter bag weighing 5-6 kg is your ideal daypack. It is advised to buy a good quality bag with adjustable waist straps, as good load distribution makes all the difference while trekking.

Duffel Bag

Day Bag

A duffel bag is your pack that goes inside the porter’s bag. You can also use a backpack as long as it is soft-shelled and easy to squeeze in. Each duffel bag should be no more than 75 liters and 10-12 kg per person, or 150 liters and 20-25 kg for two people. Everything that you will not need during the walking hours of the day should go in the duffel bag. Do not put valuables in it, as well as items like cameras or laptops that risk being crushed.

A day bag is your backpack that you will carry during the trek. Anything that you will need during the day, like rain gear, a warm layer, a water bottle, sunscreen, basic toiletries, your phone, camera, money, important documents, a pair of gloves, a hat, and a few snacks, should go in this bag. A 35-50 liter bag weighing 5-6 kg is your ideal daypack. It is advised to buy a good quality bag with adjustable waist straps, as good load distribution makes all the difference while trekking.

Day 1	Cultural Exploration Day
Day 2	Drive to Syaprubesi
Day 3	Trek to Lama Hotel
Day 4	Trek to Langtang Village
Day 5	Trek to Kyanjin Gompa
Day 6	Rest Day or Exploration Day
Day 7	Trek down to Lama Hotel
Day 8	Trek to Syaprubesi
Day 9	Drive back to Kathmandu

Overview

Overview

Highlights

Itinerary

Day 1: Cultural Exploration Day

Day 2: Drive to Syaprubesi

Day 3: Trek to Lama Hotel

Day 4: Trek to Langtang Village

Day 5: Trek to Kyanjin Gompa

Day 6: Rest Day or Exploration Day

Day 7: Trek down to Lama Hotel

Day 8: Trek to Syaprubesi

Day 9: Drive back to Kathmandu

Prices

Includes

Accommodation

Meals

Transportation

Crew

Permits

Excludes

Yoga & Meditation

Important Details

Packing List

How to Pack