FAQs

Yes, you can obtain a visa on arrival at Kathmandu airport or other entry points. To save time, complete the application form in advance here.

Small bills are recommended for easier currency conversion.

Plan to bring approximately AUD 1000 for shopping, extra activities, and any meals not covered by the trek. Cash is preferable for better rates at local currency exchange centers.

Your insurance should cover:

• Medical coverage up to 5000 meters altitude.
• Emergency evacuation by helicopter for injuries or illness during the trek.
• Valuables insurance for any high-value items you bring along.

The overall baggage limit is 15 kg (33 lbs) per passenger, a policy set by the airlines for mountain flights. Excess weight is allowed at an additional expense; however, we recommend not exceeding this weight limit as it should be sufficient for the trek.

During the trek, porters are assigned to carry your bags. One porter carries the luggage of two trekkers in a big duffel bag that the company provides. The maximum weight carried by one porter is 25 kg (55 lbs). This means you will pack two bags for your trek: a day bag for yourself and a soft-shell duffel that goes inside the porter’s bag.

Yes! Camp shoes are all about comfort, so bring whatever works best for you.

We suggest muesli bars, dried fruits, nuts, and chocolate for quick energy during the trek.

Most teahouses provide clean blankets in family-run guesthouses. If you’re concerned about hygiene, bring a lightweight travel sheet.

You can bring a suitcase but should pack a duffel bag for the trek. A small daypack (7–10L) is essential for daily essentials, like water, snacks, and personal items. Porters will carry your main bag, but you’ll be responsible for your daypack.

Yes, yoga mats will be provided for all retreat sessions.

While Nepal is generally relaxed, we suggest knee-length pants/skirts and lightweight, breathable fabrics like cotton. Yoga tights are culturally appropriate and comfortable for trekking.

Altitude sickness can occur when the body struggles to adjust to lower oxygen levels at high altitudes, causing symptoms like headaches, dizziness, and fatigue. To prevent it, stay well-hydrated, pace yourself, and eat garlic-rich foods (commonly included in meals on the trek). We include acclimatization days to help your body adjust gradually.

No, untreated tap water is unsafe. Bring water purification tablets, or buy them locally. Bottled water is widely available, though limiting plastic waste is encouraged.

We recommend vaccinations for typhoid, hepatitis A and B, and tetanus. Consult your healthcare provider for the latest health advisories.

Tipping is appreciated in Nepal, with around $10 per day considered standard for trekking guides and porters.

Wi-Fi is available in some guesthouses but can be unreliable due to weather and location. Typically, it costs around $2 per hour, so it’s best not to rely on constant connectivity.

Yes, charging is available at many guesthouses along the route, usually at a rate of $1–2 per hour. Consider bringing a solar charger or power bank.

Toilets are generally squat-style along the trek, and shower availability varies. Hot showers are usually available for a fee of around $5 at some guesthouses.

Most meals along the trek are vegetarian, with vegan options often available. Cuisine includes Nepali, Tibetan, and other Asian-inspired dishes.

Groups are capped at 8 people. In mountain lodges, shared rooms are standard due to limited space. Outside the trek, single rooms may be available for an additional fee.

You’ll carry a daypack (about 5 kg) with essentials like your phone/camera, water, snacks, and a light jacket. Porters will carry your main bag, subject to a strict weight limit.

Each season offers unique experiences:

• Autumn (Sep-Nov): Pleasant days, cool nights at higher altitudes.
• Winter (Dec-Feb): Lower-elevation treks are ideal; high passes may be snowy.
• Spring (Mar-May): Warmer with occasional storms; snow is possible at higher elevations.
• Monsoon (Jun-Aug): Rainy and misty; leeches are common in middle-elevation forests.